Enjoy Your Journey

Enjoy Your Journey

If today was your last day, have you spent it the way you want, do you have any regrets, have you enjoyed your journey? Twice a week I have the opportunity to attend a circuits class for cancer survivors with HCCN.  It is a great opportunity for me to get fit again...
Friday 13th… Are You A Victim?!?

Friday 13th… Are You A Victim?!?

Today is Friday 13th and a day which seems to yield a certain sense of fear and doom in the minds of many.  As I write this I will be honest, I don’t know the true reason Friday 13th is such an infamous date but what I do know is thanks to hearsay with a good...
You Are An Ultimate Woman

You Are An Ultimate Woman

  Presenting a PechaKucha talk was an exhilarating experience for me.  Because of the strict way in which the presentations are timed it is a great opportunity to practice many skills including being succinct, time management and of course speaking with no script. If...
So The Problem Is You Feel Alone

So The Problem Is You Feel Alone

You feel alone… … nobody understands … you have more to deal with than anyone else … and where is the help when you need it You see in today’s 24/7 world, it seems all that happens is you need to do more; check your emails, make the important call, arrange dinner...
Yes S**t Happens!!

Yes S**t Happens!!

Within an hour of getting up this morning, I had my head in my hands and was near to tears.  Have you ever had a day like that? You see it’s not the crap that happens in your life that makes it crap, it’s what you learn and how you deal with it that counts – and today...
Do You Want To Look & Feel Great?

Do You Want To Look & Feel Great?

As I stood there looking in the mirror I knew I would never look at myself in the same way again. Have you ever had one of those moments? I had spent over 40 years getting to this point, standing looking at myself in the hospital mirror I was alone, anxious and...
The Day My World Turned Blue

The Day My World Turned Blue

My memories of this day back in March 2016 are still as clear to me today as they were back then.  Not because it was a special say, well it was St Patrick’s day but it was because it was a day my life changed forever.  Standing in the shower on that cold March day,...